🌿 Ayushya: Your Chronic Care Companion

🔔 Nudges & Insights

    💊 Medication Reminder

    • 08:00 AM - Blood Pressure Med
    • 12:00 PM - Vitamin D
    • 08:00 PM - Sleep Aid

    🧘 Care Plan

    • Week 1-4: Daily 10-minute walk & log BP readings
    • Week 5-8: Add light strength training twice/week
    • Week 9-12: Begin dietary logging, reduce sodium intake
    • Week 13-24: Increase walk to 30 minutes, check-ins bi-weekly

    📅 Appointments

    • 🩺 7/05 - Cardiologist follow-up at 10:00 AM
    • 🧪 7/10 - Blood test appointment at 8:00 AM
    • 📞 7/12 - Phone consultation with dietitian

    💪 Health Summary

    🩺 Blood Pressure

    💧 Hydration

    🛌 Sleep Quality

    ❤️ Heart Rate vs Activity

    🎯 Goal Progress

    🌿 Chronic Health

    🔥 Burned vs Calorie Intake

    😴 Sleep vs Stress

    💬 Conversation

    📓 Self-Journaling

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